銼筋

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銼筋指个是關節韌帶个软组织損傷，一般是因之外傷一朞相讓關節銼到功能性範圍外頭。^[1]銼筋好發生在腳爭頭、手腕、腳盔頭許宕地。

體徵搭症狀

痛
胀
烏青、血胀
關節弗穩
弗好擐重
關節功能變推扳
銼筋時節个搿扗聲

緣故

一般，銼筋最多緣故是因之過度搭重複用。

機制

韧带是拿骨骼连起来个胶原蛋白纤维，起到稳定骨骱个作用。超过伊个弹性极限，会得导致纤维断裂，呒办法稳定骨骱，导致銼筋。

風險因子

吃力搭运动过量
高强度接触性运动（英语：Contact sport）
环境因素
缺少锻炼
遗传因素（英语：Genetic predisposition）^[2]
缺少“热身运动”^[3]

診斷

銼筋通常好根据病人个情况进行临床诊断。^[4]某些情况下头，特别是假使恢复辰光忒长个情况，建议进行核磁共振成像（MRI）来检查周边个软组织搭韧带。^[5]

分類

涉及骨骱

治療

銼筋个治疗通常包括进行保守治疗减少銼筋症状，进行手术修复严重个撕裂或者断裂，搭仔康復来恢復受伤关节个功能。大多数情况侪弗用动手术，弗过严重个言话可能需要做肌腱移植或者韧带修复。^[6] 康復个程度搭辰光取决于銼筋个严重程度。^[7]

參考資料

↑ Bahr, Roald; Alfredson, Håkan; Järvinen, Markku; Järvinen, Tero; Khan, Karim; Kjaer, Michael; Matheson, Gordon; Maehlum, Sverre (2012-06-22), Bahr, Roald (ed.), "Types and Causes of Injuries", The IOC Manual of Sports Injuries, Wiley-Blackwell, pp. 1–24, doi:10.1002/9781118467947.ch1, ISBN 978-1-118-46794-7
↑ Longo, Umile Giuseppe; Loppini, Mattia; Margiotti, Katia; Salvatore, Giuseppe; Berton, Alessandra; Khan, Wasim S.; Denaro, Nicola Maffulli and Vincenzo. Unravelling the Genetic Susceptibility to Develop Ligament and Tendon Injuries. Current Stem Cell Research & Therapy. 2014-12-31, 10 (1): 56–63 [2020-04-20]. PMID 25012736. doi:10.2174/1574888x09666140710112535. （原始内容存档于2018-06-01）（英语）.
↑ Woods, Krista; Bishop, Phillip; Jones, Eric. Warm-Up and Stretching in the Prevention of Muscular Injury. Sports Medicine. 2007-12-01, 37 (12): 1089–1099. ISSN 1179-2035. PMID 18027995. doi:10.2165/00007256-200737120-00006 （英语）.
↑ Vuurberg, Gwendolyn; Hoorntje, Alexander; Wink, Lauren M.; Doelen, Brent F. W. van der; Bekerom, Michel P. van den; Dekker, Rienk; Dijk, C. Niek van; Krips, Rover; Loogman, Masja C. M.; Ridderikhof, Milan L.; Smithuis, Frank F. Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine. 2018-08-01, 52 (15): 956 [2020-07-13]. doi:10.1136/bjsports-2017-098106. （原始内容存档于2021-01-19）（英语）.
↑ Sprains - Symptoms and causes. 梅奥诊所医学中心.
↑ Petersen, Wolf; Rembitzki, Ingo Volker; Koppenburg, Andreas Gösele; Ellermann, Andre; Liebau, Christian; Brüggemann, Gerd Peter; Best, Raymond. Treatment of acute ankle ligament injuries: a systematic review. Archives of Orthopaedic and Trauma Surgery. August 2013, 133 (8): 1129–1141. ISSN 0936-8051. PMC 3718986. PMID 23712708. doi:10.1007/s00402-013-1742-5.
↑ Publishing, Harvard Health. Recovering from an ankle sprain. Harvard Health.

[1] Bahr, Roald; Alfredson, Håkan; Järvinen, Markku; Järvinen, Tero; Khan, Karim; Kjaer, Michael; Matheson, Gordon; Maehlum, Sverre (2012-06-22), Bahr, Roald (ed.), "Types and Causes of Injuries", The IOC Manual of Sports Injuries, Wiley-Blackwell, pp. 1–24, doi:10.1002/9781118467947.ch1, ISBN 978-1-118-46794-7

[2] Longo, Umile Giuseppe; Loppini, Mattia; Margiotti, Katia; Salvatore, Giuseppe; Berton, Alessandra; Khan, Wasim S.; Denaro, Nicola Maffulli and Vincenzo. Unravelling the Genetic Susceptibility to Develop Ligament and Tendon Injuries. Current Stem Cell Research & Therapy. 2014-12-31, 10 (1): 56–63 [2020-04-20]. PMID 25012736. doi:10.2174/1574888x09666140710112535. （原始内容存档于2018-06-01）（英语）.

[3] Woods, Krista; Bishop, Phillip; Jones, Eric. Warm-Up and Stretching in the Prevention of Muscular Injury. Sports Medicine. 2007-12-01, 37 (12): 1089–1099. ISSN 1179-2035. PMID 18027995. doi:10.2165/00007256-200737120-00006 （英语）.

[4] Vuurberg, Gwendolyn; Hoorntje, Alexander; Wink, Lauren M.; Doelen, Brent F. W. van der; Bekerom, Michel P. van den; Dekker, Rienk; Dijk, C. Niek van; Krips, Rover; Loogman, Masja C. M.; Ridderikhof, Milan L.; Smithuis, Frank F. Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine. 2018-08-01, 52 (15): 956 [2020-07-13]. doi:10.1136/bjsports-2017-098106. （原始内容存档于2021-01-19）（英语）.

[5] Sprains - Symptoms and causes. 梅奥诊所医学中心.

[6] Petersen, Wolf; Rembitzki, Ingo Volker; Koppenburg, Andreas Gösele; Ellermann, Andre; Liebau, Christian; Brüggemann, Gerd Peter; Best, Raymond. Treatment of acute ankle ligament injuries: a systematic review. Archives of Orthopaedic and Trauma Surgery. August 2013, 133 (8): 1129–1141. ISSN 0936-8051. PMC 3718986. PMID 23712708. doi:10.1007/s00402-013-1742-5.

[:6-7] Publishing, Harvard Health. Recovering from an ankle sprain. Harvard Health.

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